Taquitos
Packaged product Other Foods Delimex
Taquitos contains 245 kcal per 100 g. A serving, 5 taquitos, 142 g (142 g) provides about 348 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.1 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 5.8 g)
- Fiber3.2 gin the top quarter of other foods (median 1.6 g)
- Sugars1.1 gbelow the median for other foods (median 2.2 g)
- Fat9.6 gabove the median for other foods (median 5.6 g)
- Saturated fat1.6 gabove the median for other foods (median 1.3 g)
- Sodium330 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 245 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 23.2 g | 31.9 g |
| Fat | 10.6 g | 9.6 g |
| Fiber | 2.8 g | 3.2 g |
| Sugars | 0.7 g | 1.1 g |
| Sodium | 218 mg | 330 mg |
Product details
- Brand
- Delimex
- Barcode
- 0017696402179
- Label serving
- 5 taquitos (142 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla (corn masa flour [contains lime], water, salt, guar gum, sodium alginate), cooked beef with broth (cooked beef, salt), water, ground tomatoes (ground tomatoes, tomato puree, salt), contains less than 2% of modified food starch, beef base (cooked beef, yeast extract, salt, maltodextrin, cane sugar, beef broth, onion powder, potato flour, caramel color, garlic powder, spice extractives, natural flavor), garlic puree, soy protein isolate, cornstarch, salt, chipotle chile pepper powder, vinegar powder (corn maltodextrin, white distilled vinegar, modified food starch), granulated onion, modified cellulose, sugar, spices, grill flavor (canola oil, sunflower oil, natural flavors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicSaltVinegarOnionSugarYeastPotato
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|---|---|---|---|---|
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| Spanakopita Meijer | 246 | 7 g | 19.3 g | 15.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos?
100 g of Taquitos has 245 kcal. Serving, 5 taquitos, 142 g (142 g): about 348 kcal.
How much protein is in Taquitos?
Taquitos contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 12.1 g in serving, 5 taquitos, 142 g (142 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Taquitos?
Taquitos has 31.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.1 g of sugars.
How much fat is in Taquitos?
Taquitos contains 9.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Taquitos?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1593117. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0017696402179. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.