Tapioca Flour
Packaged product Grains and Pasta Bob's Red Mill
Tapioca Flour contains 367 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 37 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 17 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 4.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 0.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978035356
- Quantity
- 16oz
- Label serving
- 1 serving (10 g)
- Category
- Flours
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread flour Central market | 367 | 13.3 g | 73.3 g | 0 g |
| Reginella l'oro d'Irpinia Molino Scoppettuolo | 367 | 14.5 g | 71 g | 2.5 g |
| Instant Corn Masa Flour Great Value | 367 | 10 g | 76.7 g | 3.3 g |
| All-Purpose Flour Great Value | 367 | 10 g | 76.7 g | 0 g |
| Keto All-Purpose Flour Nature's Path Organic | 367 | 50 g | 33.3 g | 6.7 g |
| Organic Dark Rye Flour Bob's Red Mill | 367 | 13.3 g | 76.7 g | 0 g |
| All-purpose flour Whole Foods Market | 367 | 10 g | 76.7 g | 0 g |
| Melange farine sans gluten Tipiak | 367 | 2.4 g | 86.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapioca Flour?
100 g of Tapioca Flour has 367 kcal. Serving, 1 serving, 10 g (10 g): about 37 kcal.
How much protein is in Tapioca Flour?
Tapioca Flour contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 10 g (10 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.7 g).
How many carbs are in Tapioca Flour?
Tapioca Flour has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tapioca Flour?
Tapioca Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tapioca Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978035356. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2671858. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2019. Imported November 6, 2026.
Last updated: . Source description: "TAPIOCA FLOUR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.