Tamari Sauce
Packaged product Soups and Sauces Simple Truth
Tamari Sauce contains 67 kcal per 100 g. A serving, 17 g (17 g) provides about 11 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,670 mg | 203% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 67 mg | 5% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium4,670 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 67 kcal |
| Protein | 69.2 g | 13.3 g |
| Carbohydrates | 34.6 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 24.2 mg | 4,670 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110818287
- Quantity
- 17 g
- Label serving
- 17 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC SOYBEAN, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sauces With Meat Weis | 67 | 1.7 g | 10.8 g | 1.7 g |
| Strawberry Applesauce Giant Eagle | 67 | 0 g | 16.7 g | 0 g |
| Wing Sauce G hughes | 67 | 0 g | 6.7 g | 3.3 g |
| Tropical Fruit Apple Sauces Kroger | 67 | 0 g | 15.6 g | 0 g |
| Spaghettios pasta in tomato and cheese sauce Campbells | 67 | 2 g | 13.5 g | 0.6 g |
| Prog Mushroom Sauce Prego | 67 | 1.3 g | 12 g | 1.1 g |
| Spaghetti Rings In Tomato Sauce Weis Quality | 67 | 2 g | 13.9 g | 0.4 g |
| Taqueria Street Sauce Avocado Cilantro Herdez | 67 | 0 g | 6.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamari Sauce?
100 g of Tamari Sauce has 67 kcal. Serving, 17 g (17 g): about 11 kcal.
Is Tamari Sauce high in protein?
Tamari Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2.3 g in serving, 17 g (17 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Tamari Sauce?
Tamari Sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Tamari Sauce?
Tamari Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tamari Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamari Sauce?
100 g contains 4,670 mg of sodium, 203% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544385. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110818287. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.