Tamari Almonds

Packaged product Other Foods Whole Foods

Tamari Almonds contains 606 kcal per 100 g.

Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for calcium, 20% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tamari Almonds by Whole Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
606kcal per 100 g
21.2 gprotein
18.2 gcarbohydrates
51.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 606 kcal
Total fat L 51.5 g 66%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 409 mg 18%
Total carbohydrates L 18.2 g 7%
Dietary fiber L 9.1 g 33%
Total sugars L 6.1 g
Protein L 21.2 g 42%
Calcium L 273 mg21%
Iron L 3.6 mg20%
Potassium L 667 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 12%Fat: 75%606kcal / 100 g
  • Protein 14%
  • Carbohydrates 12%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron20%Potassium14%

Nutritional insights

  • Protein21.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber9.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.1 gabove the median for other foods (median 3.2 g)
  • Fat51.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.6 gabove the median for other foods (median 2 g)
  • Sodium409 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 606 kcal606 kcal
Protein 21.2 g21.2 g
Carbohydrates 18.2 g18.2 g
Fat 51.5 g51.5 g
Fiber 9.1 g9.1 g
Sugars 6.1 g6.1 g
Sodium 409 mg409 mg

Product details

Brand
Whole Foods
Barcode
0099482519438
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099482519438. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2414276. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tamari Almonds?

100 g of Tamari Almonds has 606 kcal.

Is Tamari Almonds high in protein?

Tamari Almonds contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tamari Almonds?

Tamari Almonds has 18.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.1 g of sugars.

How much fat is in Tamari Almonds?

Tamari Almonds contains 51.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Tamari Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tamari Almonds?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.