Tamale pie
Packaged product Sweets and Desserts No Time 2 Cook!
Tamale pie contains 128 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 291 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 189 kcal per 100 g across 314 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.2 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars0.88 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Fat5.3 gbelow the median for sweets and desserts (median 7.2 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 1.9 g)
- Sodium322 mgbelow the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 322 mg | 322 mg |
Product details
- Brand
- No Time 2 Cook!
- Barcode
- 0851482003405
- Label serving
- 1 cup (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, ground beef chuck, black beans (black beans, water, salt, ferrous gluconate, calcium chloride), instant corn masa mix (corn treated with lime), onion, bell pepper, tomato paste (tomatoes, citric acid), yellow corn meal mix (yellow corn meal, wheat flour, salt, monocalcium phosphate, bicarbonate of soda, niacin, iron, thiamine mononitrate, riboflavin, folic acid), green chilies (green chili peppers, water, salt, citric acid, calcium chloride), contains less than 2% of cream style corn (corn, water, sugar, modified corn starch, salt), flour starch blend (wheat flour, modified food starch, xanthan gum), whey protein concentrate, corn oil, garlic, salt, soy lecithin, ancho chili pepper, cilantro, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamale pie?
100 g of Tamale pie has 128 kcal. Serving, 1 cup, 227 g (227 g): about 291 kcal.
How much protein is in Tamale pie?
Tamale pie contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 cup, 227 g (227 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.2 g).
How many carbs are in Tamale pie?
Tamale pie has 12.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Tamale pie?
Tamale pie contains 5.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Tamale pie?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903775. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851482003405. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.