Take & bake square pan pizza pepperoni
Packaged product Meals and Dishes Mama cozzi's
Take & bake square pan pizza pepperoni contains 291 kcal per 100 g. A serving, 0.2 pizza, 148 g (148 g) provides about 431 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.2 g | 24% |
| Calcium L | 169 mg | 13% |
| Iron L | 2 mg | 11% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat12.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium561 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama cozzi's
- Barcode
- 4099100159318
- Label serving
- 0.2 pizza (148 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poketto Sandwich Strawberry Cream Cheese Sunshine | 291 | 7.1 g | 44.8 g | 9.3 g |
| Dutch Crunch Sandwich Roll B Free | 291 | 3.6 g | 58.2 g | 8.2 g |
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| Oreo ice cream sandwich oreo | 291 | 5.1 g | 40.6 g | 11.3 g |
| Just Cheese Sandwiche Samworth Brothers Group | 291 | 15.1 g | 35.4 g | 9.1 g |
| Spiced Pumpkin Ice Cream Sandwich Ruby Jewel | 291 | 4.1 g | 36.5 g | 15.5 g |
| Street Food Pizza Lekker & Anders | 291 | 8.2 g | 40 g | 11 g |
| Frozen Unseasoned Burgers Lidl | 291 | 15.9 g | 0 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100159318. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.