tahoos (o) 60g spicy cheese
Packaged product Dairy and Eggs W.l.
Tahoos (o) 60g spicy cheese contains 473 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 63% of the Daily Value for iron and 39% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 350 µg | 39% |
| Calcium L | 100 mg | 8% |
| Iron L | 11.3 mg | 63% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium727 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.3 g |
|---|
Product details
- Brand
- W.l.
- Barcode
- 4806521790750
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Jatz Minis Cheese & Garlic Arnotts | 473 | 6.8 g | 66.4 g | 19.2 g |
| Savoy Minis Cheese & Garlic Arnott's | 473 | 6.8 g | 66.4 g | 19.2 g |
| Mun Cheese Dina | 473 | 6 g | 70 g | 19 g |
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| Black Garlic & Sour Cream Tyrrell’s | 473 | 6.6 g | 51 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806521790750. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.