Is Tahini high in protein?

Tahini contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23.8 g).

How many carbs are in Tahini?

Tahini has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini?

Tahini contains 63.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Tahini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahini

Packaged product Beverages Wegmans Organic

Tahini contains 700 kcal per 100 g.

Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

700kcal per 100 g

20 gprotein

13.3 gcarbohydrates

63.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat L	63.3 g	81%
Saturated fat L	10 g	50%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 8%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the lowest quarter of beverages (median 23.8 g)
Fiber10 gabove the median for beverages (median 9.4 g)
Sugars0 gin the lowest quarter of beverages (median 0.48 g)
Fat63.3 gin the top quarter of beverages (median 58 g)
Saturated fat10 gin the top quarter of beverages (median 9 g)
Sodium0 mgin the lowest quarter of beverages (median 28 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wegmans Organic
Barcode: 0077890338483
Category: Tahini
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Tahini Cadia	700	20 g	13.3 g	63.3 g
Tahini MIGHTY SESAME CO.	700	26.7 g	13.3 g	60 g
Tahini Jana	700	27 g	10 g	60 g
Tahin (Sesampaste) Bint Al Reef	700	27 g	10 g	60 g
Tahina al wadi	700	27 g	10 g	60 g
Organic Tahini With Lemon Once Again	700	20 g	16.7 g	60 g
Tahini Har bracha	699	20.4 g	20 g	62.8 g
Tahini Liquid Gold	701	29 g	9 g	61 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890338483. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.