Tahini
Packaged product Beverages Roland
Tahini contains 643 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (648 kcal per 100 g).
100 g provides 177% of the Daily Value for copper, 78% of the Daily Value for magnesium and 66% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.8 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 97.8 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 9.6 mg | 54% |
| Magnesium L | 327 mg | 78% |
| Phosphorus L | 610 mg | 49% |
| Potassium L | 250 mg | 5% |
| Zinc L | 5.8 mg | 53% |
| Copper L | 1.6 mg | 177% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.7 µg | 49% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of beverages (median 23.3 g)
- Fiber10.7 gabove the median for beverages (median 9.8 g)
- Sugars0.3 gbelow the median for beverages (median 0.4 g)
- Fat53.6 gin the lowest quarter of beverages (median 57.2 g)
- Saturated fat7.1 gin the lowest quarter of beverages (median 9 g)
- Sodium107 mgin the top quarter of beverages (median 25.4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 643 kcal |
| Protein | 21.4 g | 17.9 g |
| Carbohydrates | 10.7 g | 21.4 g |
| Fat | 60.7 g | 53.6 g |
| Fiber | 15 g | 10.7 g |
| Sugars | 0.3 g | n/a |
| Sodium | 0 mg | 107 mg |
Product details
Ingredients
SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Sadaf | 643 | 25 g | 17.9 g | 53.6 g |
| Purée Crue Sesame Demi Complet Perl'amande | 644 | 26.4 g | 0.3 g | 56.9 g |
| Whole Tahini Sunita | 642 | 26 g | 3.4 g | 56 g |
| Tahin Sesampaste Dilek | 642 | 23 g | 11 g | 55 g |
| ORIENTAL DIWAN - Tahina Paste Dwan | 645 | 18 g | 24 g | 51 g |
| Tahini - Natural Flavour Lima | 645 | 25.3 g | 3.8 g | 56.5 g |
| Tahin Nature Crème de sésame Lima | 645 | 25.3 g | 3.8 g | 56.5 g |
| 500G Tahin Bio Sale Lima | 645 | 25 g | 3.8 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 643 kcal. Serving, 2 tbsp, 28 g (28 g): about 180 kcal.
Is Tahini high in protein?
Tahini contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23.3 g).
How many carbs are in Tahini?
Tahini has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0.3 g of sugars.
How much fat is in Tahini?
Tahini contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (177% DV), magnesium (78% DV), Thiamin (B1) (66% DV), manganese (54% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651647. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041224701502. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.