Tahini & Chickpea Protein Bowl
Packaged product Beans and Legumes WHOLE & SIMPLE
Tahini & Chickpea Protein Bowl contains 148 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium195 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WHOLE & SIMPLE
- Barcode
- 4099100319446
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Lime leaf tofu Frive | 148 | 6.5 g | 15.5 g | 6.8 g |
| Fava Beans Dandrawy Harvest | 148 | 5.4 g | 17.7 g | 6.2 g |
| Fava Beans And Chick Peas California Gardens | 148 | 5.4 g | 17.7 g | 6.2 g |
| Fava Beans Egyptian Harvest Foods | 148 | 5.4 g | 17.7 g | 6.2 g |
| Fava Beans Lebanese Harvest Foods | 148 | 5.4 g | 17.7 g | 6.2 g |
| Five bean salad Snack n go | 148 | 5.2 g | 22.6 g | 4.3 g |
| Manchons de canard aux lentilles Jean Larnaudie | 148 | 12 g | 7.6 g | 7.4 g |
| Sardinas En Aceite De Soya Brunswick | 147 | 15.8 g | 0 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100319446. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "TAHINI & CHICKPEA PROTEIN BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.