Taco Shells
Packaged product Meals and Dishes Kroger
Taco Shells contains 394 kcal per 100 g. A serving, 3 taco shells, 33 g (33 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 757,576% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 151,515 µg | 757,576% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber12.1 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat13.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.8 g)
- Sodium515 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110854759
- Quantity
- 33 g
- Label serving
- 3 taco shells (33 g)
- Category
- Meals and Dishes
- Packaging
- en:card-box,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED, CORN AND/OR SUNFLOWER), SALT, TOASTED CORN GERM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches And Cream Oatmeal Western Family | 394 | 9.1 g | 78.8 g | 4.5 g |
| Morning Oats Instant Oatmeal Chocolate Hazelnut yumi | 394 | 9.1 g | 75.8 g | 6.1 g |
| Steel cut oatmeal + granola Bear Naked | 394 | 15.2 g | 66.7 g | 10.6 g |
| Blueberry Pancake Instant Oatmeal Yumi | 394 | 9.1 g | 78.8 g | 3 g |
| Oatmeal Raisin Cookies Metro | 394 | 6.1 g | 60.6 g | 12.1 g |
| The Tacolate Salt & Straw | 394 | 3 g | 34.8 g | 25.8 g |
| Strawberry Pretzel Cheesecake Tacolate Salt & Straw | 394 | 3 g | 34.8 g | 25.8 g |
| Peaches and cream oatmeal Quaker | 394 | 9.1 g | 75.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 394 kcal. Serving, 3 taco shells, 33 g (33 g): about 130 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 taco shells, 33 g (33 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Taco Shells?
Taco Shells has 72.7 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 13.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (757,576% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110854759. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.