Taco Seasoning Mix

Packaged product Spices, Herbs and Condiments Mrs Dash

Taco Seasoning Mix contains 333 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 167% of the Daily Value for Vitamin A, 67% of the Daily Value for iron and 26% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Taco Seasoning Mix by Mrs Dash, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
16.7 gprotein
66.7 gcarbohydrates
0 gfat
20kcal in serving, 1 tbsp, 6 g (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber not reported
Total sugars L 0 g
Protein L 16.7 g 33%
Vitamin A L 1,500 µg167%
Calcium L 333 mg26%
Iron L 12 mg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%333kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A167%Iron67%Calcium26%

Nutritional insights

  • Protein16.7 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
  • Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L5,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 118 kcal333 kcal
Protein 5.9 g16.7 g
Carbohydrates 23.5 g66.7 g
Fat 0 g0 g
Fiber n/an/a
Sugars 0 gn/a
Sodium 0 mgn/a

Product details

Brand
Mrs Dash
Barcode
0605021885102
Label serving
1 Tbsp (6 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow corn flour, chili pepper, maltodextrin, corn starch, cumin, dried onion, garlic powder, potassium chloride, yeast extract, onion powder, sugar, black pepper, citric acid, oregano, red pepper, celery seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicYeastSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2040232. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0605021885102. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taco Seasoning Mix?

100 g of Taco Seasoning Mix has 333 kcal. Serving, 1 tbsp, 6 g (6 g): about 20 kcal.

Is Taco Seasoning Mix high in protein?

Taco Seasoning Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 6 g (6 g). About 20% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Taco Seasoning Mix?

Taco Seasoning Mix has 66.7 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Taco Seasoning Mix?

Taco Seasoning Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Taco Seasoning Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167% DV), iron (67% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taco Seasoning Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.