Taco Seasoning Mix

Packaged product Meals and Dishes Lidl

Taco Seasoning Mix contains 283 kcal per 100 g. A serving, 0.25 pack, 6 g (6 g) provides about 17 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Taco Seasoning Mix by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
283kcal per 100 g
10 gprotein
45 gcarbohydrates
5 gfat
17kcal in serving, 0.25 pack, 6 g (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 5 g 6%
Saturated fat L 1.7 g 8%
Sodium L 5,900 mg 257%
Total carbohydrates L 45 g 16%
Dietary fiber L 15 g 54%
Total sugars L 6.7 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%283kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber15 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars6.7 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat5 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium5,900 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619181533
Label serving
0.25 pack (6 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619181533. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taco Seasoning Mix?

100 g of Taco Seasoning Mix has 283 kcal. Serving, 0.25 pack, 6 g (6 g): about 17 kcal.

Is Taco Seasoning Mix high in protein?

Taco Seasoning Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.6 g in serving, 0.25 pack, 6 g (6 g). About 15% of its calories come from protein.

How many carbs are in Taco Seasoning Mix?

Taco Seasoning Mix has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco Seasoning Mix?

Taco Seasoning Mix contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Taco Seasoning Mix?

100 g contains 5,900 mg of sodium, 257% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.