How many calories are in Taco Filling?

100 g of Taco Filling has 214 kcal. Serving, 56 g (56 g): about 120 kcal.

Is Taco Filling high in protein?

Taco Filling contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Taco Filling?

Taco Filling has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Taco Filling?

Taco Filling contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Taco Filling contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taco Filling?

100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco Filling

Packaged product Meals and Dishes Navarro's

Taco Filling contains 214 kcal per 100 g. A serving, 56 g (56 g) provides about 120 kcal.

Roughly 60% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

16.1 gprotein

5.4 gcarbohydrates

14.3 gfat

120kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	14.3 g	18%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	839 mg	36%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	16.1 g	32%
Vitamin A L	0.001 µg	0%
Vitamin C L	2.1 mg	2%
Calcium L	36 mg	3%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 10%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of meals and dishes (median 10 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat14.3 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat5.4 gin the top quarter of meals and dishes (median 2.7 g)
Sodium839 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,340 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	383 kcal	214 kcal
Protein	28.7 g	16.1 g
Carbohydrates	9.6 g	5.4 g
Fat	25.5 g	14.3 g
Fiber	3.2 g	0 g
Sugars	3.2 g	0 g
Sodium	1.4 mg	839 mg

Product details

Brand: Navarro's
Barcode: 0014777013217
Quantity: 56 g
Label serving: 56 g
Category: Meals and Dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, ISOLATED SOY PROTEIN, CARAMEL COLOR), SEASONING (SPICES, SALT, PAPRIKA, GARLIC POWDER, ARTIFICIAL VINEGAR [MALIC ACID, SODIUM ACETATES, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVORINGS], DEXTROSE), SAL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1892372. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0014777013217. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.