Calories in TACO BELL, Taco Salad
Generic food Meals and Dishes
TACO BELL, Taco Salad contains 170 kcal per 100 g. A typical serving of 1 item (533 g) provides about 906 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 17% of the Daily Value for copper, 17% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat M | 9.2 g | 12% |
| Saturated fat C | 3 g | 15% |
| Cholesterol M | 19 mg | 6% |
| Sodium M | 363 mg | 16% |
| Total carbohydrates C | 15.1 g | 5% |
| Dietary fiber M | 3 g | 11% |
| Total sugars | not reported | |
| Protein M | 6.7 g | 13% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin E M | 0.54 mg | 4% |
| Vitamin K M | 10.7 µg | 9% |
| Thiamin (B1) M | 0.15 mg | 13% |
| Riboflavin (B2) M | 0.11 mg | 8% |
| Niacin (B3) M | 1.5 mg | 9% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.1 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 M | 0.4 µg | 17% |
| Calcium M | 95 mg | 7% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 103 mg | 8% |
| Potassium M | 229 mg | 5% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.26 mg | 11% |
| Selenium M | 7.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber3 gin the top quarter of fast foods (median 1.4 g)
- Fat9.2 gbelow the median for fast foods (median 12.1 g)
- Saturated fat3 gbelow the median for fast foods (median 4 g)
- Sodium363 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 0.75 g |
Sugars and starch (6)
| Starch M | 9.7 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 0.26 g |
| Fructose M | 0.63 g |
| Lactose M | 0.15 g |
| Maltose M | 0.15 g |
Amino acids (18)
| Tryptophan M | 0.086 g |
|---|---|
| Threonine M | 0.27 g |
| Isoleucine M | 0.27 g |
| Leucine M | 0.52 g |
| Lysine M | 0.44 g |
| Methionine M | 0.12 g |
| Cystine M | 0.078 g |
| Phenylalanine M | 0.34 g |
| Tyrosine M | 0.22 g |
| Valine M | 0.31 g |
| Arginine M | 0.35 g |
| Histidine M | 0.18 g |
| Alanine M | 0.32 g |
| Aspartic acid M | 0.65 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.31 g |
| Proline M | 0.47 g |
| Serine M | 0.34 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.66 g |
| SFA 8:0 M | 0.025 g |
| SFA 10:0 M | 0.055 g |
| SFA 12:0 M | 0.06 g |
| SFA 14:0 M | 0.26 g |
| SFA 16:0 M | 1.5 g |
| SFA 18:0 M | 0.93 g |
| SFA 20:0 M | 0.017 g |
| MUFA 18:1 M | 3.8 g |
| PUFA 18:3 M | 0.098 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.01 g |
| MUFA 14:1 M | 0.03 g |
| MUFA 16:1 M | 0.12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.015 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.03 g |
| SFA 17:0 M | 0.045 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Beta-carotene M | 37 µg |
|---|---|
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 1.2 mg |
| Tocopherol, delta M | 0.58 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 67.3 g |
|---|---|
| Ash M | 1.7 g |
| Energy C | 710 kJ |
| Vitamin A, IU ? | 62 IU |
| Vitamin K (Dihydrophylloquinone) M | 10 µg |
| Folic acid M | 16 µg |
| Folate, food ? | 27 µg |
Other forms of TACO BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Original Taco with beef, cheese and lettuce | 229 | 8.9 g | 19.9 g | 12.7 g |
| TACO BELL, Soft Taco with beef, cheese and lettuce | 206 | 9.3 g | 20.2 g | 9.8 g |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 9.8 g | 20.5 g | 6.4 g |
| TACO BELL, BURRITO SUPREME with steak | 183 | 9.1 g | 20.3 g | 7.3 g |
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| TACO BELL, Nachos Supreme | 223 | 6.2 g | 21.4 g | 12.5 g |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| TACO BELL, Soft Taco with steak | 225 | 11.8 g | 17.2 g | 12.1 g |
| TACO BELL, Bean Burrito | 209 | 7.4 g | 31.2 g | 6.1 g |
| TACO BELL, BURRITO SUPREME with beef | 183 | 7 g | 23.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, tamale, pork | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, NFS | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, beef | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, pork | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, chicken | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale casserole with meat | 174 | 7.4 g | 15.8 g | 9 g |
| Enchilada, no meat | 165 | 6.4 g | 17.3 g | 8.2 g |
| Pasta, whole grain, with cream sauce and poultry, ready-to-heat | 165 | 6.3 g | 15.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO BELL?
100 g of TACO BELL has 170 kcal. 1 item (533 g): about 906 kcal.
How much protein is in TACO BELL?
TACO BELL contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 35.7 g in 1 item (533 g). About 16% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in TACO BELL?
TACO BELL has 15.1 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in TACO BELL?
TACO BELL contains 9.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does TACO BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Vitamin B12 (17% DV), Folate (B9) (14% DV), selenium (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO BELL?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170736. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.