Tabouleh
Packaged product Vegetables Woolworths Select
Tabouleh contains 97 kcal per 100 g. A serving, 87 g (87 g) provides about 84 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96.6 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.6 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 4.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.6 gabove the median for vegetables (median 2.3 g)
- Fat3.5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1 g)
- Sodium315 mgbelow the median for vegetables (median 327 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 4302675778236
- Quantity
- 175g
- Label serving
- 87 g
- Category
- salads
- Packaging
- en:plastic-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (40%), Parsley (22%), Burghal (18%) (Cracked Wheat, Water, Food Acid (Citric)). Red Onion, Olive Oil, Lemon Juice, Salt, Herb and Spice. CONTAINS:GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat mexico almare | 97 | 11 g | 5 g | 4.5 g |
| Hirten Salat Rewe | 97 | 2.1 g | 5.9 g | 6.4 g |
| Weißkraut Salat Gut&Günstig | 97 | 0.7 g | 14.6 g | 4 g |
| Pêche au thon Delhaize | 97 | 5.5 g | 4.9 g | 9.7 g |
| Select & Go Salat mit Bulgur Select & Go | 97 | 2.2 g | 6.5 g | 6.5 g |
| Salade chicken coleslaw McDonald's | 97 | 6.7 g | 4.6 g | 5.3 g |
| Salade crudites poulet Lidl | 97 | 4.7 g | 3.5 g | 7.2 g |
| Salatbox Klassisch Vegetarisch mit Joghurt-Dressing Meal Quick | 97 | 1.5 g | 5.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabouleh?
100 g of Tabouleh has 97 kcal. Serving, 87 g (87 g): about 84 kcal.
How much protein is in Tabouleh?
Tabouleh contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 87 g (87 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Tabouleh?
Tabouleh has 12.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabouleh?
Tabouleh contains 3.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tabouleh?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4302675778236. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.