Taboule salad
Packaged product Meals and Dishes Hannah
Taboule salad contains 106 kcal per 100 g. A serving, 113 g (113 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.7 g | |
| Protein L | 2.7 g | 5% |
| Potassium L | 0.28 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.7 gabove the median for meals and dishes (median 2 g)
- Sugars2.7 gbelow the median for meals and dishes (median 3.1 g)
- Fat6.2 gbelow the median for meals and dishes (median 6.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium434 mgabove the median for meals and dishes (median 372 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Tomatoes, Parsley, Cracked Wheat, Sunflower Oil, Extra Virgin Olive Oil, Onions, Lemon Juice, Contains less than 2% Sea Salt, Citric Acid, Spices, Cultured Dextrose, Maltodextrin. Contains: Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOlive oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule salad?
100 g of Taboule salad has 106 kcal. Serving, 113 g (113 g): about 120 kcal.
How much protein is in Taboule salad?
Taboule salad contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 113 g (113 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.3 g).
How many carbs are in Taboule salad?
Taboule salad has 11.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule salad?
Taboule salad contains 6.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Taboule salad?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768183001756. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.