Table Water Crackers Toasted Sesame
Packaged product Sweets and Desserts Carr's
Table Water Crackers Toasted Sesame contains 429 kcal per 100 g. A serving, 4 crackers, 14 g (14 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 47% of the Daily Value for calcium and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 607 mg | 47% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 68.6 mg | 16% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 88% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat10.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium607 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 7.2 g | 7.1 g |
| Sugars | 1.5 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
Ingredients
Wheat flour, water, palm oil, toasted sesame seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Chips Hannahmax Baking | 429 | 3.6 g | 60.7 g | 21.4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3.6 g | 42.9 g | 28.6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64.3 g | 11.4 g |
| Snickerdoodle Gluten-Free Bites Heavenly Hunks | 429 | 3.6 g | 60.7 g | 17.9 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3.6 g | 46.4 g | 28.6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2.9 g | 68.6 g | 14.3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7.8 g | 73.8 g | 11 g |
| The bakery, old fashioned sugar cookies The Bakery | 429 | 5.7 g | 68.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Table Water Crackers Toasted Sesame?
100 g of Table Water Crackers Toasted Sesame has 429 kcal. Serving, 4 crackers, 14 g (14 g): about 60 kcal.
How much protein is in Table Water Crackers Toasted Sesame?
Table Water Crackers Toasted Sesame contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 14 g (14 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Table Water Crackers Toasted Sesame?
Table Water Crackers Toasted Sesame has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Table Water Crackers Toasted Sesame?
Table Water Crackers Toasted Sesame contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Table Water Crackers Toasted Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), calcium (47% DV), iron (40% DV), copper (30% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Table Water Crackers Toasted Sesame?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747020. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2025. Imported November 6, 2026.
- Open Food Facts, record 0059290573732. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.