table spread
Packaged product Fats and Oils woolworths
Table spread contains 460 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 460 kcal.
Roughly 98% of its calories come from fat, with 0.8% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 600 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 11.9 g | 60% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 0.8%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of fats and oils (median 0 g)
- Sugars1 gin the top quarter of fats and oils (median 0 g)
- Fat52 gbelow the median for fats and oils (median 70 g)
- Saturated fat11.9 gbelow the median for fats and oils (median 14.3 g)
- Sodium350 mgin the lowest quarter of fats and oils (median 520 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- woolworths
- Barcode
- 9300633935306
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vegetable oils (canola oil, palm oil). sal. emulsifiers (471, 322 (soybean)), preservative (potassium sorbatel acidity regulator (lactic acid), natural flavour, vitamins a& d. natural colour (carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oil
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|---|---|---|---|---|
| Meadow Flower Light Greenvale | 460 | 1 g | 2 g | 49 g |
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| Becel Bakken light Becel | 456 | 0 g | 0 g | 51 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in table spread?
100 g of table spread has 460 kcal. Serving, 1 serving, 100 g (100 g): about 460 kcal.
How much protein is in table spread?
Table spread contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 100 g (100 g). About 0.8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in table spread?
Table spread has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in table spread?
Table spread contains 52 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in table spread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633935306. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.