T Om Cauliflower Cheese Soup By Tom Erridge Starte
Packaged product Soups and Sauces Marks & Spencer
T Om Cauliflower Cheese Soup By Tom Erridge Starte contains 133 kcal per 100 g. A serving, 1 portion, 540 g (540 g) provides about 718 kcal.
Roughly 58% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat8.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium256 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29488780
- Label serving
- 1 portion (540 g)
- Category
- Soups and Sauces
Ingredients
Whole Milk Cauliflower ( 30% ) West Country Mature Cheddar Cheese (Milk) (8%) West Country Cheddar and Caraway Biscuits (7%) Salt. WEST COUNTRY CHEDDAR AND CARAWAY BISCUITS contains Rolled Oats Wheatflour Butter (Milk). West Country Mature Cheddar Cheese (Milk) (24%). Salt Caraway Seeds Ground White Pepper. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vodka Sauce Weis Markets Inc. | 133 | 1.8 g | 7.1 g | 10.6 g |
| Bacon tomato sauce & macaroni Barilla | 133 | 5.1 g | 22.8 g | 2.4 g |
| Spinach & Cheese Manicotti With Seasoned Tomato Sauce Mama Rosie's Co. Inc. | 133 | 8 g | 17.3 g | 3.3 g |
| Private Selection black bean layered dip Private Selection | 133 | 3.3 g | 10 g | 8.3 g |
| Instant Miso Soup Miko | 133 | 6.7 g | 13.3 g | 3.3 g |
| Teriyaki Sauce P.F Chang’s | 133 | 3.3 g | 30 g | 0 g |
| Tempura and Noodle Sauce Kikkoman | 133 | 3.9 g | 21.1 g | 0 g |
| Layered Bean Dip Safeway | 133 | 6.7 g | 13.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T Om Cauliflower Cheese Soup By Tom Erridge Starte?
100 g of T Om Cauliflower Cheese Soup By Tom Erridge Starte has 133 kcal. Serving, 1 portion, 540 g (540 g): about 718 kcal.
How much protein is in T Om Cauliflower Cheese Soup By Tom Erridge Starte?
T Om Cauliflower Cheese Soup By Tom Erridge Starte contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 30.8 g in serving, 1 portion, 540 g (540 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in T Om Cauliflower Cheese Soup By Tom Erridge Starte?
T Om Cauliflower Cheese Soup By Tom Erridge Starte has 8.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in T Om Cauliflower Cheese Soup By Tom Erridge Starte?
T Om Cauliflower Cheese Soup By Tom Erridge Starte contains 8.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in T Om Cauliflower Cheese Soup By Tom Erridge Starte?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488780. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "T OM CAULIFLOWER CHEESE SOUP BY TOM ERRIDGE STARTE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.