Calories in Syrup, NESTLE, chocolate
Generic food Sweets and Desserts
Syrup, NESTLE, chocolate contains 269 kcal per 100 g. A typical serving of 1 tablespoon (20 g) provides about 54 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 34% of the Daily Value for copper and 13% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates C | 67.2 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Protein L | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.006 mg | 0.5% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.17 mg | 1% |
| Pantothenic acid (B5) C | 0.02 mg | 0.4% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.9 mg | 0.2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 58 mg | 5% |
| Potassium C | 122 mg | 3% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.31 mg | 34% |
| Manganese C | 0.31 mg | 13% |
| Selenium C | 1.5 µg | 3% |
| Fluoride C | 25.7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars60 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium150 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Sugars and starch (6)
| Sucrose C | 59.9 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.023 g |
|---|---|
| Threonine C | 0.062 g |
| Isoleucine C | 0.06 g |
| Leucine C | 0.094 g |
| Lysine C | 0.078 g |
| Methionine C | 0.016 g |
| Cystine C | 0.019 g |
| Phenylalanine C | 0.075 g |
| Tyrosine C | 0.058 g |
| Valine C | 0.093 g |
| Arginine C | 0.088 g |
| Histidine C | 0.027 g |
| Alanine C | 0.072 g |
| Aspartic acid C | 0.16 g |
| Glutamic acid C | 0.23 g |
| Glycine C | 0.07 g |
| Proline C | 0.067 g |
| Serine C | 0.067 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (12)
| Water C | 31.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 18 mg |
| Ash C | 0.87 g |
| Theobromine C | 163 mg |
| Energy C | 1,125 kJ |
| Vitamin A, IU L | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Syrup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Cane | 269 | 0 g | 73.1 g | 0 g |
| Syrup, fruit flavored | 261 | 0 g | 65.1 g | 0.02 g |
| Syrup, maple, Canadian | 270 | 0 g | 67.4 g | 0 g |
| Syrup, NFS | 265 | 0 g | 69.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate syrup | 269 | 0 g | 67.2 g | 0 g |
| Syrups, maple | 260 | 0.04 g | 67 g | 0.06 g |
| Marmalade, orange | 246 | 0.3 g | 66.3 g | 0 g |
| Marmalade | 246 | 0.3 g | 66.3 g | 0 g |
| Strawberry drink syrup | 261 | 0 g | 65.1 g | 0.02 g |
| Toppings, butterscotch or caramel | 216 | 1.2 g | 57 g | 0 g |
| Caramel dip, light | 216 | 1.2 g | 57 g | 0 g |
| Candy, marshmallow | 318 | 1.8 g | 81.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrup?
100 g of syrup has 269 kcal. 1 tablespoon (20 g): about 54 kcal.
How much protein is in syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrup?
Syrup has 67.2 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in syrup?
Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrup?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170681. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.