How many calories are in Syrup Lite?

100 g of Syrup Lite has 178 kcal. Serving, 45 ml (45 g): about 80 kcal.

How much protein is in Syrup Lite?

Syrup Lite contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 45 ml (45 g). About 0% of its calories come from protein.

How many carbs are in Syrup Lite?

Syrup Lite has 44.4 g of total carbohydrates per 100 g, including 0 g of fiber and 44.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Syrup Lite?

Syrup Lite contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Syrup Lite?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Syrup Lite

Packaged product Sweets and Desserts Pearl Milling Company

Syrup Lite contains 178 kcal per 100 g. A serving, 45 ml (45 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 275 kcal per 100 g across 754 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

0 gprotein

44.4 gcarbohydrates

0 gfat

80kcal in serving, 45 ml (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	267 mg	12%
Total carbohydrates L	44.4 g	16%
Dietary fiber L	0 g	0%
Total sugars L	44.4 g
Added sugars L	57.4 g	115%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars44.4 gbelow the median for sweets and desserts (median 58 g)
Sodium267 mgin the top quarter of sweets and desserts (median 4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pearl Milling Company
Barcode: 0055577166048
Quantity: 710 mL
Label serving: 45 mL
Category: Syrups
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Liquid sugar, Water, Cellulose gum, Salt, Sorbic acid, Sodium benzoate, Colour, Sodium hexametaphosphate, Natural and artificial flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055577166048. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.