Syntha 6 Protein Powder

Packaged product Other Foods Gianni’s Performance Nutrition

Syntha 6 Protein Powder contains 426 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 200 kcal.

Roughly 44% of its calories come from protein, with 30% from carbohydrates and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33% of the Daily Value for calcium, 22% of the Daily Value for phosphorus and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Syntha 6 Protein Powder by Gianni’s Performance Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
426kcal per 100 g
46.8 gprotein
31.9 gcarbohydrates
12.8 gfat
200kcal in serving, 1 portion, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 12.8 g 16%
Saturated fat L 4.3 g 21%
Cholesterol L 149 mg 50%
Sodium L 319 mg 14%
Total carbohydrates L 31.9 g 12%
Dietary fiber L 12.8 g 46%
Total sugars L 8.5 g
Added sugars L 4.3 g 9%
Protein L 46.8 g 94%
Calcium L 426 mg33%
Magnesium L 31.9 mg8%
Phosphorus L 277 mg22%
Potassium L 489 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 30%Fat: 27%426kcal / 100 g
  • Protein 44%
  • Carbohydrates 30%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Phosphorus22%Potassium10%Magnesium8%

Nutritional insights

  • Protein46.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber12.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars8.5 gabove the median for other foods (median 3.2 g)
  • Fat12.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.3 gabove the median for other foods (median 2 g)
  • Sodium319 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gianni’s Performance Nutrition
Barcode
0834266011353
Label serving
1 portion (47 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0834266011353. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Syntha 6 Protein Powder?

100 g of Syntha 6 Protein Powder has 426 kcal. Serving, 1 portion, 47 g (47 g): about 200 kcal.

Is Syntha 6 Protein Powder high in protein?

Syntha 6 Protein Powder contains 46.8 g of protein per 100 g (94% of the 50 g Daily Value), or 22 g in serving, 1 portion, 47 g (47 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Syntha 6 Protein Powder?

Syntha 6 Protein Powder has 31.9 g of total carbohydrates per 100 g, including 12.8 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Syntha 6 Protein Powder?

Syntha 6 Protein Powder contains 12.8 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Syntha 6 Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), phosphorus (22% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Syntha 6 Protein Powder?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.