Syntha 6 Fruity cereal
Packaged product Grains and Pasta BSN
Syntha 6 Fruity cereal contains 426 kcal per 100 g. A serving, 1.0 scoop, 47.0 g (47 g) provides about 200 kcal.
Roughly 45% of its calories come from protein, with 32% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 24% of the Daily Value for phosphorus and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 191 mg | 64% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 8.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 46.8 g | 94% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 255 mg | 20% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 404 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 32%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars8.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium426 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BSN
- Barcode
- 0834266011087
- Label serving
- 1.0 scoop (47.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and spicy noodle Nongshim | 426 | 8 g | 65.6 g | 14.4 g |
| Toasted oats (Strawberry & Banana Crunch) White’s | 426 | 8.2 g | 66.4 g | 12.7 g |
| Eiwit Oats Upgront | 426 | 27 g | 41 g | 16 g |
| Oat Bites Harvest Morn | 426 | 15.2 g | 48.5 g | 17.6 g |
| Curly Noodles including spicy red seasoning Ichiran Ramen | 426 | 10.2 g | 47.1 g | 21.1 g |
| Oaty Flapjack Food Connections | 426 | 6.6 g | 60 g | 17 g |
| Barrita con quinoa y vitaminas Enervit | 426 | 9 g | 57 g | 17 g |
| Barrita con quinoa y vitaminas sin gluten Enervit | 426 | 9 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syntha 6 Fruity cereal?
100 g of Syntha 6 Fruity cereal has 426 kcal. Serving, 1.0 scoop, 47.0 g (47 g): about 200 kcal.
Is Syntha 6 Fruity cereal high in protein?
Syntha 6 Fruity cereal contains 46.8 g of protein per 100 g (94% of the 50 g Daily Value), or 22 g in serving, 1.0 scoop, 47.0 g (47 g). About 45% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Syntha 6 Fruity cereal?
Syntha 6 Fruity cereal has 34 g of total carbohydrates per 100 g, including 12.8 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syntha 6 Fruity cereal?
Syntha 6 Fruity cereal contains 10.6 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Syntha 6 Fruity cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (24% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Syntha 6 Fruity cereal?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834266011087. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.