Giant Eagle, Swordfish
Packaged product Fish and Seafood GIANT EAGLE
Giant Eagle, Swordfish contains 124 kcal per 100 g. A serving, 113 g (113 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat4 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.4 g)
- Sodium88 mgin the lowest quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 124 kcal |
| Protein | 17.2 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.5 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.078 mg | 88 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034086008
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
SWORDFISH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillets With Lemon Pepper BANTRY BAY PREMIUM SEAFOODS | 124 | 17.7 g | 0.88 g | 5.3 g |
| Wild Caught Frozen Swordfish Portions NORTH COAST SEAFOODS | 124 | 19.5 g | 0 g | 4.4 g |
| Firm Texture & Mild Flavor Wild Caught Keta Salmon Fillets, Firm Texture & Mild ORCA BAY | 124 | 20.4 g | 0 g | 4 g |
| Prime Cut Seared&Sliced Ahi Tuna, Ahi Tuna JAVA | 124 | 26.6 g | 2.7 g | 0.44 g |
| Large Raw Shrimp NOT A BRANDED ITEM | 124 | 23 g | 1.8 g | 1.8 g |
| Large Raw Shrimp NOT A BRANDED ITEM | 124 | 23 g | 1.8 g | 1.8 g |
| Small Raw Shrimp NOT A BRANDED ITEM | 124 | 23 g | 1.8 g | 1.8 g |
| Medium Raw Shrimp NOT A BRANDED ITEM | 124 | 23 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle, Swordfish?
100 g of Giant Eagle, Swordfish has 124 kcal. Serving, 113 g (113 g): about 140 kcal.
Is Giant Eagle, Swordfish high in protein?
Giant Eagle, Swordfish contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 113 g (113 g). About 69% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Giant Eagle, Swordfish?
Giant Eagle, Swordfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Giant Eagle, Swordfish?
Giant Eagle, Swordfish contains 4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Giant Eagle, Swordfish?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034086008. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2058951. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "GIANT EAGLE, SWORDFISH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.