Sword Fish steak
Packaged product Beverages Natures Basket
Sword Fish steak contains 141 kcal per 100 g. A serving, 1 steak, 170 g (170 g) provides about 240 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 70% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 82.4 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 13.9 µg | 70% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat6.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium82.4 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Natures Basket
- Barcode
- 0030034952358
- Label serving
- 1 steak (170 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de bœuf fermier Coop | 141 | 21.1 g | 0.9 g | 5.9 g |
| Beer Battered Pollock Fillets 365 Whole Foods Market | 141 | 8.5 g | 19 g | 3.5 g |
| USDA Choice Beef Chuck Steak Boneless Thin USDA CHOICE | 141 | 19.4 g | 0 g | 7.1 g |
| Grass-Fed Organic Beef Tenderloin Steam Origin Provisions | 141 | 21.8 g | 0 g | 5.9 g |
| Ham Steak Smithfield | 141 | 15.3 g | 2.4 g | 8.2 g |
| NY Strip Steak Walmart | 141 | 20.3 g | 0 g | 6.2 g |
| Garden Herb Steak Bowl Clean Eatz | 141 | 19.5 g | 9 g | 3 g |
| Angus Sirloin Steak Tips USDA Choice | 141 | 22 g | 0 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030034952358. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.