Swoon
Packaged product Other Foods H-E-B
Swoon contains 289 kcal per 100 g.
Roughly 66% of its calories come from fat, with 28% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 20.3 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 28%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7.2 g)
- Fiber0.78 gbelow the median for other foods (median 1.8 g)
- Sugars20.3 gin the top quarter of other foods (median 3.6 g)
- Fat21.9 gin the top quarter of other foods (median 6.1 g)
- Saturated fat10.2 gin the top quarter of other foods (median 2.1 g)
- Sodium93.8 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220303540
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Toast Moonlight Cake House | 289 | 9.1 g | 47.5 g | 6.9 g |
| Carbohydrate Powder Demo Day Axe & Sledge | 289 | 0 g | 72.3 g | 0 g |
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| Nduja & Mozzarella Arancini Waitrose | 289 | 7.7 g | 31.8 g | 14 g |
| Mackerel Fillets Belmar | 289 | 20 g | 0 g | 22.2 g |
| I'm SUMMER New Vibes SPECIALLY SELECTED EXTRA THIC Aldi Specially Selected | 289 | 9.9 g | 5.6 g | 25.1 g |
| Traditional Jerky Jerky Co | 289 | 54.8 g | 10.7 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swoon?
100 g of Swoon has 289 kcal.
How much protein is in Swoon?
Swoon contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Swoon?
Swoon has 21.1 g of total carbohydrates per 100 g, including 0.78 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swoon?
Swoon contains 21.9 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Swoon?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220303540. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.