Swiss Style Muesli
Packaged product Breakfast Cereals Asda
Swiss Style Muesli contains 367 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
100 g provides 123% of the Daily Value for manganese, 34% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 39.1 µg | 10% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 95.9 mg | 23% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 416 mg | 9% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber8.4 gbelow the median for breakfast cereals (median 8.7 g)
- Sugars15 gbelow the median for breakfast cereals (median 17 g)
- Fat5 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium20 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089875582
- Quantity
- 1kg
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (40%), Toasted Wheat Flakes (39%) [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts (1%), Almonds (Nut) (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli 50% frutas y frutos secos Brüggen | 367 | 6.8 g | 60 g | 9.3 g |
| Muesli 50% frutas y frutos secos MERCADONA | 367 | 6.8 g | 60 g | 9.3 g |
| Muesli Bio fruits d'été Charles Vignon | 367 | 9.4 g | 65 g | 5.4 g |
| GutBio Dinkel-Früchte-Müsli Aldi | 367 | 8.2 g | 61.5 g | 7.7 g |
| Muesli original Biocop | 367 | 10.2 g | 66 g | 6.9 g |
| Musli Arándanos Kellogg´s | 367 | 6.7 g | 86.7 g | 1.7 g |
| Glutenfree Berry Müsli mymuesli | 367 | 8.3 g | 72.7 g | 3.3 g |
| muesli tradition Moulin des Moines | 367 | 10.8 g | 60.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Style Muesli?
100 g of Swiss Style Muesli has 367 kcal. Serving, 40 g (40 g): about 147 kcal.
Is Swiss Style Muesli high in protein?
Swiss Style Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Swiss Style Muesli?
Swiss Style Muesli has 66 g of total carbohydrates per 100 g, including 8.4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Style Muesli?
Swiss Style Muesli contains 5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Swiss Style Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (123% DV), copper (34% DV), Thiamin (B1) (24% DV), magnesium (23% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Style Muesli?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089875582. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.