Swiss style muesli
Packaged product Breakfast Cereals Asda
Swiss style muesli contains 371 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 119% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 19 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 266 mg | 21% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars19 gabove the median for breakfast cereals (median 15 g)
- Fat4.8 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oat Flakes (40%), Toasted Wheat Flakes (34%) [Wheat, Barley Malt Extract], Raisins (12%), Sugar, Whey Powder (Milk), Almonds (Nut) (1%), Hazelnuts (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Muesli Prozis | 371 | 12 g | 55 g | 8.3 g |
| Bio Müsli BIRCHER Bio Sonne | 371 | 11 g | 61 g | 6.9 g |
| Basis Müsli Schneekoppe | 371 | 12.8 g | 59.2 g | 7 g |
| Płatki zbożowe z suszonymi i kandyzowanymi owocami. Vitanella | 371 | 9.4 g | 64.7 g | 6.3 g |
| L'original nüMorning | 371 | 10 g | 44 g | 17 g |
| Muesli avec 40% fruits, noix et graines Boni | 371 | 10.7 g | 51.7 g | 10.6 g |
| Muesli Bío | 371 | 12.9 g | 59.1 g | 7 g |
| muesli aux 5 céréales Coop | 371 | 11 g | 62 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss style muesli?
100 g of Swiss style muesli has 371 kcal.
Is Swiss style muesli high in protein?
Swiss style muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Swiss style muesli?
Swiss style muesli has 68 g of total carbohydrates per 100 g, including 6.6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss style muesli?
Swiss style muesli contains 4.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Swiss style muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), copper (33% DV), Thiamin (B1) (23% DV), magnesium (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss style muesli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781527596. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.