Swiss style muesli
Packaged product Breakfast Cereals Alpen
Swiss style muesli contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
100 g provides 115% of the Daily Value for manganese, 30% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.49 mg | 0.2% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.7 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 95.9 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 91.8 mg | 22% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 428 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber8.3 gabove the median for breakfast cereals (median 8.3 g)
- Sugars8.7 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat6.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.6 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alpen
- Barcode
- 5010029226409
- Quantity
- 45 g
- Label serving
- 30 g
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain _Wheat_ (39%), Wholegrain Rolled _Oats_ (37%), Raisins (12%), Sugar, Skimmed _Milk_ Powder, _Milk_ Whey Powder, Roasted Sliced _Nuts_ (2.0%) (Hazelnuts, Sweet Almonds), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Style Muesli Weetabix Limited | 369 | 11.1 g | 64.4 g | 5.6 g |
| muesli Grillon d'Or | 369 | 9.5 g | 59 g | 7.8 g |
| Muesli aux noix et fruits Gebana | 365 | 11 g | 59 g | 8 g |
| Extra Special Nutty Muesli Asda | 365 | 8.4 g | 56 g | 9.9 g |
| Swiss style muesli no added sugar Jack's | 370 | 10 g | 65.6 g | 5.9 g |
| Muesli aux 5 céréales et aux 8 fruits La Vie Claire | 371 | 8.4 g | 65.5 g | 6.1 g |
| Trauben-Nuss-Müsli GUT&GÜNSTIG | 371 | 11.5 g | 55 g | 9.4 g |
| Muesli Fruits et NoixRaisins, Noisettes, Noix de coco Auchan Bio | 372 | 9.4 g | 62 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029226409. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.