Swiss style muesli
Packaged product Breakfast Cereals Alpen
Swiss style muesli contains 373 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 115% of the Daily Value for manganese, 30% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 0.49 mg | 0.2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 21.1 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 95.9 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 91.8 mg | 22% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 428 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 10.3 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars21.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.6 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.89 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium116 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Sweet Almonds), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpen Alpen | 373 | 11.1 g | 66.7 g | 5.6 g |
| Basis-Müsli K-Bio | 373 | 13 g | 56.4 g | 8.1 g |
| Kellogg’s Millet Muesli Kellogg's | 373 | 7.4 g | 83.7 g | 2.3 g |
| Muesli Bio+ | 373 | 12.8 g | 60 g | 7 g |
| Vitalísimo Muesli Brüggen | 373 | 10.7 g | 60.7 g | 10 g |
| Cocoa & Coconut Granola Quinua Real | 373 | 9.6 g | 66.8 g | 5.6 g |
| Müesli maison Morga | 373 | 11 g | 57 g | 11 g |
| Alpen Cereals Original Alpen | 373 | 11 g | 66 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029226263. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.