Swiss Rolls
Packaged product Bread and Baked Goods Kroger
Swiss Rolls contains 386 kcal per 100 g. A serving, 2 cakes, 57 g (57 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 33% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 45.6 g | |
| Added sugars L | 45.6 g | 91% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars45.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14 gabove the median for bread and baked goods (median 7 g)
- Saturated fat8.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium263 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110141781
- Label serving
- 2 cakes (57 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, VEGETABLE OIL (PALM AND SOYBEAN OIL), CORN SYRUP, EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, MALT EXTRACT, WHEAT PROTEIN ISOLATE WHEAT FLOUR, CORN STARCH, CARAMEL COLOR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN FLOUR, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), MODIFIED CORN STARCH, EGG YOLKS, MONO-AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 60, MALTODEXTRIN, EGGS, NATURAL AND ARTIFICIAL FLAVORS, POTATO STARCH, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, ENZYMES, XANTHAN GUM, PHOSPHORIC ACID, CITRIC ACID, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE). CONTAINS: WHEAT, EGGS, MILK, SOY. MAY CONTAIN: PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle cones Tesco | 386 | 6 g | 76.1 g | 5.4 g |
| Swiss rolls Tastykake | 386 | 1.8 g | 63.2 g | 14 g |
| Assorted Rice Cracker Hot mate | 386 | 7 g | 87.7 g | 0 g |
| Artesano bakery bread Brioche Style Sara Lee | 386 | 12.3 g | 70.2 g | 5.3 g |
| Lemon Loaf Bread Brothers | 386 | 3.5 g | 59.6 g | 15.8 g |
| Salted Caramel Flavoured Cream Roll 7 Eleven | 386 | 8.4 g | 34.6 g | 23.2 g |
| Sausage And Cheese Bun Chinatown Bakery Limited | 386 | 12 g | 28.9 g | 25.5 g |
| Blueberry Muffins The Daily Bakery | 386 | 3 g | 43.2 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Rolls?
100 g of Swiss Rolls has 386 kcal. Serving, 2 cakes, 57 g (57 g): about 220 kcal.
How much protein is in Swiss Rolls?
Swiss Rolls contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 cakes, 57 g (57 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Swiss Rolls?
Swiss Rolls has 63.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 45.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Rolls?
Swiss Rolls contains 14 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Swiss Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Rolls?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110141781. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.