Swiss rolls
Packaged product Sweets and Desserts Aldi
Swiss rolls contains 393 kcal per 100 g. A serving, 2 cakes, 61 g (61 g) provides about 240 kcal.
Roughly 65% of its calories come from carbohydrates, with 34% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 31.2 g | |
| Added sugars L | 31.1 g | 62% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 65%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars31.2 gabove the median for sweets and desserts (median 25.5 g)
- Fat14.8 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 6.3 g)
- Sodium246 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.3 g | 1.6 g |
| Carbohydrates | 65.6 g | 63.9 g |
| Fat | 13.1 g | 14.8 g |
| Fiber | 1.6 g | 3.3 g |
| Sugars | 49.2 g | 31.2 g |
| Sodium | 262 mg | 246 mg |
Product details
Ingredients
sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose, high fructose corn syrup, vegetable oils (palm oil and soybean oil), hydrogenated palm kernel oil, corn syrup, egg whites, cocoa (natural and processed with alkali), contains 2% or less of each of the following: water, wheat protein isolate, corn starch, wheat flour, caramel color , salt, mono - and diglycerides, malt extract, emulsifers (propylene glycol esters of fatty acids, monoglycerides, stearoyl lactylic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), corn flour, modified corn starch, egg yolks, polysorbate 60, guar gum, maltodextrin, natural and artificial flavor, citric acid, eggs, potato starch, monoglycerdes, cellulose gum, sunflower lecithin, titanium dioxide (color), beta carotene (color), enzymes, xanthan gum , soy lecithin, phosphoric acid, preserved with sodium propionate, sorbic acid and potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geat Value Swiss Rolls Great Value | 393 | 1.6 g | 63.9 g | 14.8 g |
| Strawberry jam and cream horns Sainsbury's | 393 | 4.8 g | 41.8 g | 22.6 g |
| Volker Sweet Pastry With Vanilla Flavour 400G Waldemar Völker | 393 | 6.5 g | 78 g | 5.5 g |
| 8 fruit horns Svenhard's | 393 | 3.6 g | 53.6 g | 17.9 g |
| Gourmet Croissants Gold Standard Baking | 393 | 7.1 g | 53.6 g | 17.9 g |
| Sandwich Croissants Oven Fresh | 393 | 7.1 g | 37.5 g | 21.4 g |
| Zaro's bakery, apricot rugelach Zaro's Bakery | 393 | 7.1 g | 46.4 g | 28.6 g |
| Entenmann's, jumbo iced honey bun Entenmann's | 393 | 5.4 g | 48.2 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss rolls?
100 g of Swiss rolls has 393 kcal. Serving, 2 cakes, 61 g (61 g): about 240 kcal.
How much protein is in Swiss rolls?
Swiss rolls contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 cakes, 61 g (61 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Swiss rolls?
Swiss rolls has 63.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 31.2 g of sugars.
How much fat is in Swiss rolls?
Swiss rolls contains 14.8 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Swiss rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss rolls?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 727530. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100027150. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.