Swiss roll
Packaged product Bread and Baked Goods Weight watchers
Swiss roll contains 80 kcal per 100 g. A serving, 14.0 g (14 g) provides about 11 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 9.8 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars9.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight watchers
- Barcode
- 5000153005568
- Label serving
- 14.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jewish Rye Bread Arnold | 80 | 2 g | 15 g | 1.5 g |
| Crackers Ritz | 80 | 1 g | 10 g | 4.5 g |
| Slow baked Jackets McCain | 80 | 2.1 g | 16 g | 0.5 g |
| Pearl Bun Figo | 80 | 2 g | 14 g | 1.5 g |
| Sin-o-bun Juice press | 80 | 3 g | 14 g | 2 g |
| Greek Inspired Baked Feta With Plum Tomatoes Tesco Finest | 80 | 3.6 g | 4 g | 5.2 g |
| Low carb tortillas Fit & Active | 80 | 2 g | 11 g | 2 g |
| Avocado Seed & Grain Bread Greenwise | 80 | 3 g | 14 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss roll?
100 g of Swiss roll has 80 kcal. Serving, 14.0 g (14 g): about 11 kcal.
How much protein is in Swiss roll?
Swiss roll contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.13 g in serving, 14.0 g (14 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Swiss roll?
Swiss roll has 12.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss roll?
Swiss roll contains 2.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000153005568. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.