Swiss Roll
Packaged product Sweets and Desserts Sogo Bakery
Swiss Roll contains 293 kcal per 100 g. A serving, 0.167 cake, 75 g (75 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars16 gin the lowest quarter of sweets and desserts (median 21.9 g)
- Fat16 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 6.4 g)
- Sodium120 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 16 g | 16 g |
| Fiber | 0 g | 0 g |
| Sugars | 16 g | 16 g |
| Sodium | 120 mg | 120 mg |
Product details
- Brand
- Sogo Bakery
- Barcode
- 0890476000778
- Label serving
- 0.167 CAKE (75 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, whipped topping (water, partially hydrogenated palm kernel oil, high fructose corn syrup, corn syrup, sugar, artificial flavor), sugar, enriched flour (bleached wheat flour enriched, niacin, iron, thiamine mononitrate, riboflavin, folic acid), egg yolks, water, soybean oil, green tea flavor (natural green tea leaves, fd&c yellow 5, fd&c blue 1), corn starch, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, organic ice cream bars, lemon cream 365 Everyday Value | 293 | 2.7 g | 29.3 g | 20 g |
| Dairy Free Gelato Espresso Gelato With Chocolate & Chocolate Chips Valsoia | 293 | 1.3 g | 38.7 g | 14.7 g |
| Personal size pumpkin pie Gluten Free Bake Shoppe Inc. | 293 | 3.5 g | 36.2 g | 15.5 g |
| Ice cream Häagen-Dazs | 293 | 4.1 g | 23.6 g | 20.3 g |
| 8 Dark choc ices Tesco | 293 | 3.2 g | 26 g | 19.2 g |
| Friendly's, ice cream cone, vanilla krunch Friendly's | 293 | 3.3 g | 39.1 g | 15.2 g |
| Ice cream cones Blue Bunny | 293 | 3.3 g | 41.3 g | 13 g |
| Blue bunny, reduced fat ice cream cones, cookies 'n cream Blue Bunny | 293 | 4.4 g | 40.2 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Roll?
100 g of Swiss Roll has 293 kcal. Serving, 0.167 cake, 75 g (75 g): about 220 kcal.
How much protein is in Swiss Roll?
Swiss Roll contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.167 cake, 75 g (75 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Swiss Roll?
Swiss Roll has 32 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars.
How much fat is in Swiss Roll?
Swiss Roll contains 16 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Swiss Roll?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889929. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0890476000778. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.