swiss milk chocolate
Packaged product Sweets and Desserts Menier
Swiss milk chocolate contains 542 kcal per 100 g.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (538 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 56 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 31.5 µg | 3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.96 µg | 40% |
| Calcium L | 294 mg | 23% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 385 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 2 µg | 1% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 7.1 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars56 gin the top quarter of sweets and desserts (median 50 g)
- Fat31 gbelow the median for sweets and desserts (median 32.1 g)
- Saturated fat18 gbelow the median for sweets and desserts (median 18.5 g)
- Sodium76 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 0.65 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Menier
- Barcode
- 7613032539450
- Category
- Milk chocolate bars
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter*, whole MILK powder, cocoa mass* (West Africa), skimmed MILK powder, emulsifier (lecithins), natural flavouring. May contain: EGGS, GLUTEN, NUTS. *Rainforest Alliance Certified. Find out more at ra.org. + Produced in Switzerland.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613032539450. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.