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Swiss Milk Chocolate

Packaged product Sweets and Desserts Lindt

Swiss Milk Chocolate contains 525 kcal per 100 g. A serving, 12 morceaux, 40 g (40 g) provides about 210 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Swiss Milk Chocolate by Lindt, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
525kcal per 100 g
7.5 gprotein
60 gcarbohydrates
30 gfat
210kcal in serving, 12 morceaux, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 12.5 mg 4%
Sodium L 113 mg 5%
Total carbohydrates L 60 g 22%
Dietary fiber L 2.5 g 9%
Total sugars L 55 g
Added sugars L 56.3 g 113%
Protein L 7.5 g 15%
Vitamin A L 0.19 µg0%
Vitamin C L 0.14 mg0.2%
Vitamin D L 0.008 µg0%
Vitamin E L 0.94 mg6%
Thiamin (B1) L 0.005 mg0.4%
Riboflavin (B2) L 0.03 mg2%
Niacin (B3) L 0.01 mg0.1%
Pantothenic acid (B5) L 0.039 mg0.8%
Vitamin B6 L 0.005 mg0.3%
Folate (B9) L 0.54 µg0.1%
Vitamin B12 L 0.054 µg2%
Calcium L 250 mg19%
Iron L 0.75 mg4%
Magnesium L 3.8 mg0.9%
Phosphorus L 48.4 mg4%
Potassium L 438 mg9%
Zinc L 0.057 mg0.5%
Copper L 0.004 mg0.5%
Manganese L 0.004 mg0.2%
Selenium L 3 µg5%
Iodine L 2.8 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%525kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Potassium9%Vitamin E6%Selenium5%Iron4%Phosphorus4%Riboflavin (B2)2%Vitamin B122%Iodine2%Magnesium0.9%

Nutritional insights

  • Protein7.5 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars55 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat30 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat20 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium113 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0.77 µg
Other components (2)
Water L10 g
Alcohol L0 g

Product details

Brand
Lindt
Barcode
0037466019864
Quantity
100 g
Label serving
12 morceaux (40 g)
Category
Chocolat canada
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Cocoa butter, Milk ingredients, Cocoa mass, Lactose, Soya lecithin, Barley malt extract, Artificial flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterMilk

Similar products

FoodCaloriesProteinCarbsFat
Tartinade noisettes et chocolat Irrésistibles 550 5 g 60 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0037466019864. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Milk Chocolate?

100 g of Swiss Milk Chocolate has 525 kcal. Serving, 12 morceaux, 40 g (40 g): about 210 kcal.

How much protein is in Swiss Milk Chocolate?

Swiss Milk Chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 12 morceaux, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Swiss Milk Chocolate?

Swiss Milk Chocolate has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Milk Chocolate?

Swiss Milk Chocolate contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Swiss Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss Milk Chocolate?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.