How many calories are in Swiss Cheese?

100 g of Swiss Cheese has 367 kcal. Serving, 0.333 de tasse, 30 g (30 g): about 110 kcal.

Is Swiss Cheese high in protein?

Swiss Cheese contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 0.333 de tasse, 30 g (30 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Swiss Cheese?

Swiss Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Cheese?

Swiss Cheese contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Swiss Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss Cheese?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss Cheese

Packaged product Dairy and Eggs St-Guillaume

Swiss Cheese contains 367 kcal per 100 g. A serving, 0.333 de tasse, 30 g (30 g) provides about 110 kcal.

Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

100 g provides 58% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

26.7 gprotein

3.3 gcarbohydrates

26.7 gfat

110kcal in serving, 0.333 de tasse, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	26.7 g	34%
Saturated fat L	20 g	100%
Trans fat L	0.67 g
Cholesterol L	100 mg	33%
Sodium L	567 mg	25%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	26.7 g	53%
Calcium L	750 mg	58%
Iron L	0.67 mg	4%
Potassium L	66.7 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 4%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gabove the median for dairy and eggs (median 25 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat26.7 gbelow the median for dairy and eggs (median 27 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
Sodium567 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: St-Guillaume
Barcode: 0647860115422
Label serving: 0.333 de tasse (30 g)
Category: Grated cheese
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Emmental cheese Maison Riviera	367	26.7 g	3.3 g	26.7 g
Shredded Tex Mex Cheese Kirkland Signature	367	23.3 g	3.3 g	26.7 g
Fromage suisse râpé L'ancêtre	367	26.7 g	3.3 g	26.7 g
Mélange de Fromages GRATIN Cheddar Suisse Parmesan Rapé Riviera	367	23.3 g	3.3 g	30 g
Finello - Ofenkäse mit Cheddar Arla	367	25 g	2.7 g	29 g
Special mix Boni	367	24 g	0.5 g	30 g
Finello queso rallado cheddar y mozzarella Arla	367	25 g	2.7 g	29 g
Mix di Formaggi grattugiati Parmareggio	367	31 g	0 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0647860115422. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.