Swiss Cheese
Packaged product Dairy and Eggs know & love
Swiss Cheese contains 379 kcal per 100 g. A serving, 19 g (19 g) provides about 72 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 69% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 895 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 52.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat31.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium184 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- know & love
- Barcode
- 0607880306286
- Label serving
- 19 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Four Cheese 100g Continental | 379 | 11.4 g | 73 g | 3.5 g |
| Emmenthal Cheese Vinzenmurr | 379 | 28.8 g | 0.1 g | 29 g |
| Strawberry N Cream Unmatched | 379 | 75.7 g | 6.3 g | 3.2 g |
| Fruit & Almond Mix w/ Yoghurt Woolworths | 379 | 5.3 g | 61.7 g | 11.3 g |
| Molasses Peanut Butter Kiss Uncle Bucks | 379 | 0 g | 75.9 g | 8.6 g |
| Isolation (Unicorn Milk) Blackstone Labs | 379 | 82.8 g | 6.9 g | 3.5 g |
| Mac and Cheese Simply | 379 | 12.1 g | 69 g | 5.2 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10.3 g | 70.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 379 kcal. Serving, 19 g (19 g): about 72 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 19 g (19 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880306286. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.