Swiss Cheese
Packaged product Dairy and Eggs Dietz & Watson
Swiss Cheese contains 395 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 91 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 70% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 23.8 g | 119% |
| Trans fat L | 0 g | |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 905 mg | 70% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium267 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 395 kcal |
| Protein | 26.1 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30.4 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 267 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506710117
- Quantity
- 21 g
- Label serving
- 1 slice (23 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco All Butter Croissant 2 Pack Tesco | 395 | 9.4 g | 44.7 g | 19.4 g |
| Macaroni & Cheese Bariatric Pal | 395 | 39.5 g | 39.5 g | 7.9 g |
| Whey Collagen Creamy Vanilla White Wolf Nutrition | 395 | 72.7 g | 10.3 g | 6.4 g |
| Myofusion Advanced Protein Banana Cream Gaspari Nutrition | 395 | 65.8 g | 15.8 g | 6.6 g |
| Peanut Butter Panettone Bauducco | 395 | 7.9 g | 48.7 g | 18.4 g |
| Creamy Ranch Spinnys Food | 395 | 2.6 g | 12 g | 38 g |
| Irish Spicy Chilli Cheddar Cheese Slices Rathdaragh | 395 | 25 g | 0.5 g | 32.5 g |
| Overnight Chia & Oats Creamy Vanilla Bean Carman's | 395 | 27.5 g | 35.5 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 395 kcal. Serving, 1 slice, 23 g (23 g): about 91 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6.6 g in serving, 1 slice, 23 g (23 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swiss Cheese?
Swiss Cheese contains 28.6 g of fat per 100 g, of which 23.8 g is saturated (119% of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038058. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031506710117. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.