Swirl
Packaged product Other Foods Lender's
Swirl contains 316 kcal per 100 g. A serving, 1 bagel, per container, 57 g (57 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.8 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars8.8 gabove the median for other foods (median 3.4 g)
- Fat2.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium491 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- Lender's
- Barcode
- 0076800000700
- Label serving
- 1 BAGEL, PER CONTAINER (57 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, enzyme, ascorbic acid [ dough conditioner], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of: molasses, salt, vital wheat gluten, cinnamon, caramel color, mono and diglycerides, dough conditioners (calcium sulfate, l-cysteine), xanthan gum, natural and artificial flavor, yellow corn meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Magret de canard Monoprix gourmet | 316 | 17 g | 1.3 g | 27 g |
| Crottin de Chavignol Nos régions ont du talent | 316 | 19 g | 1.5 g | 26 g |
| Frisella integrale Gecchele | 316 | 9.5 g | 63.7 g | 2.5 g |
| American Singles Essential Everyday | 316 | 15.8 g | 10.5 g | 21 g |
| Pain De Mir - Special Foie Gras St rolan | 316 | 9.3 g | 53 g | 6.8 g |
| Magret de Canr du sud-ouest Monoprix Gourmet | 316 | 17 g | 1.3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl?
100 g of Swirl has 316 kcal. Serving, 1 bagel, per container, 57 g (57 g): about 180 kcal.
Is Swirl high in protein?
Swirl contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 bagel, per container, 57 g (57 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Swirl?
Swirl has 63.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.8 g of sugars.
How much fat is in Swirl?
Swirl contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443117. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076800000700. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.