How many calories are in Sweet'N Sour Sauce?

100 g of Sweet'N Sour Sauce has 171 kcal.

How much protein is in Sweet'N Sour Sauce?

Sweet'N Sour Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Sweet'N Sour Sauce?

Sweet'N Sour Sauce has 37.1 g of total carbohydrates per 100 g, including 0 g of fiber and 34.3 g of sugars.

How much fat is in Sweet'N Sour Sauce?

Sweet'N Sour Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet'N Sour Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet'N Sour Sauce?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet'N Sour Sauce

Packaged product Soups and Sauces Kraft

Sweet'N Sour Sauce contains 171 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0.2% from alcohol and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 35% of the Daily Value for iodine and 16% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

0 gprotein

37.1 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	37.1 g	13%
Dietary fiber L	0 g	0%
Total sugars L	34.3 g
Added sugars L	34.3 g	69%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.008 mg	0.7%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.12 mg	0.8%
Pantothenic acid (B5) L	0.063 mg	1%
Vitamin B6 L	0.034 mg	2%
Folate (B9) L	3.1 µg	0.8%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	8 mg	2%
Phosphorus L	12 mg	1%
Potassium L	0 mg	0%
Zinc L	0.086 mg	0.8%
Copper L	0.04 mg	4%
Manganese L	0.38 mg	16%
Selenium L	0.94 µg	2%
Iodine L	53 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars34.3 gin the top quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium357 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.4 g

Carotenoids (1)

Beta-carotene L	18.3 µg

Other components (2)

Water L	31 g
Alcohol L	0.034 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	171 kcal	171 kcal
Protein	0 g	0 g
Carbohydrates	37.1 g	37.1 g
Fat	0 g	0 g
Fiber	0.83 g	0 g
Sugars	34.3 g	34.3 g
Sodium	357 mg	357 mg

Product details

Brand: Kraft
Barcode: 0021000026838
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

high fructose corn syrup, vinegar,water,pineapple juice concentrate, modified food starch,salt,soybean oil,dried green pepper,dried red pepper,spice,paprika

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2561348. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000026838. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.