Sweetened flake coconut
Packaged product Sweets and Desserts Ginger Evans
Sweetened flake coconut contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 417 kcal per 100 g across 148 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 26.7 g | 134% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 33.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars33.3 gbelow the median for sweets and desserts (median 34.6 g)
- Fat30 gin the top quarter of sweets and desserts (median 13.6 g)
- Saturated fat26.7 gin the top quarter of sweets and desserts (median 6.8 g)
- Sodium200 mgbelow the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 30 g | 30 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Ginger Evans
- Barcode
- 0051933021204
- Label serving
- 2 Tbsp (15 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Flakes Great Value | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened fancy flake coconut Log House Foods | 467 | 6.7 g | 46.7 g | 33.3 g |
| Sweetened coconut flakes, sweetened Stater Bros | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Coconut Flakes Great Value | 467 | 0 g | 53.3 g | 23.3 g |
| Ahold tender flake coconut sweetened Ahold | 467 | 6.7 g | 53.3 g | 26.7 g |
| Tender flake sweetened coconut Ahold | 467 | 6.7 g | 53.3 g | 26.7 g |
| Unsweetened coconut flakes, unsweetened Food Club | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened coconut flakes Fiesta Tropicalé | 467 | 6.7 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened flake coconut?
100 g of Sweetened flake coconut has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Sweetened flake coconut?
Sweetened flake coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Sweetened flake coconut?
Sweetened flake coconut has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars.
How much fat is in Sweetened flake coconut?
Sweetened flake coconut contains 30 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).
How much sodium is in Sweetened flake coconut?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286194. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933021204. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.