Sweetened Corn & Oat Cereal
Packaged product Breakfast Cereals Post Foods Llc
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Sweetened Corn & Oat Cereal contains 406 kcal per 100 g. A serving, 1 1/2 cup, 32 g (32 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 104% of the Daily Value for Vitamin A and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 0.09 g | 0% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.2 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 938 µg | 104% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.8 µg | 39% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 141 mg | 3% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 10.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars31.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium469 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (2)
| Beta-carotene L | 58.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 250 IU |
Other components (3)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 3,120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 87.5 g | 0.09 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 31.3 g | 31.2 g |
| Sodium | 476 mg | 469 mg |
Product details
- Brand
- Post Foods Llc
- Barcode
- 0884912111814
- Quantity
- 16 oz
- Label serving
- 1 1/2 cup (32 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl raisin and almond granola Crownfield | 406 | 9.2 g | 62.3 g | 11.5 g |
| Barre Bio Muesli Coco Amaranthe - Autriche Bio Rapunzel | 406 | 6 g | 64 g | 13 g |
| Oats and More with Almonds Our Family | 406 | 9.4 g | 81.2 g | 6.3 g |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 406 | 4.5 g | 85 g | 6.1 g |
| natural muesli macadamia cranberry Brookfarm | 406 | 12 g | 61 g | 15 g |
| Clif bar energy bar Alpine muesli mix Clif Bar | 406 | 15 g | 61 g | 10 g |
| Granola Apple Hazelnuts imp Lady Sophia | 406 | 7.2 g | 67.2 g | 14 g |
| Natural cranberry macadamia muesli Corrected Brookfarm | 406 | 12 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027457. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912111814. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.