Sweetened corn cereal
Packaged product Breakfast Cereals Kellogg's
Sweetened corn cereal contains 550 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 165 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 313% of the Daily Value for Vitamin B12, 147% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 112 g | 41% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 20 g | 40% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 212 µg | 53% |
| Vitamin B12 L | 7.5 µg | 313% |
| Calcium L | 550 mg | 42% |
| Iron L | 11.2 mg | 62% |
| Potassium L | 800 mg | 17% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars52.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium550 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 420 IU |
|---|
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 550 kcal | 400 kcal |
| Protein | 20 g | 3.3 g |
| Carbohydrates | 112 g | 90 g |
| Fat | 1.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 52.5 g | 30 g |
| Sodium | 550 mg | 350 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000391095
- Quantity
- 354 g
- Label serving
- 1 cup (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), annatto color, bht, wheat starch. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Nut and Fruit Granola Aurora | 550 | 12.5 g | 30 g | 45 g |
| Crunchy seed clusters Linwoods | 549 | 23 g | 14 g | 42 g |
| Granola Kilo Beaters | 549 | 24.3 g | 34.5 g | 34.8 g |
| Choco Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Granola Yofiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Nutmeg Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Organic Maple Spice Granola Back Roads Granola | 552 | 13.8 g | 34.5 g | 41.4 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn cereal?
100 g of Sweetened corn cereal has 550 kcal. Serving, 1 cup, 30 g (30 g): about 165 kcal.
Is Sweetened corn cereal high in protein?
Sweetened corn cereal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Sweetened corn cereal?
Sweetened corn cereal has 112 g of total carbohydrates per 100 g, including 0 g of fiber and 52.5 g of sugars.
How much fat is in Sweetened corn cereal?
Sweetened corn cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313% DV), Riboflavin (B2) (147% DV), Niacin (B3) (104% DV), Thiamin (B1) (83% DV) and iron (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn cereal?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000391095. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2518994. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.