Sweetened Condensed Milk
Packaged product Sweets and Desserts Nice
Sweetened Condensed Milk contains 333 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium, 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.8 g | |
| Added sugars L | 46.2 g | 92% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 205 mg | 16% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 73.9 mg | 6% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars53.8 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat7.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium90 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.8 g | 53.8 g |
| Sodium | 89.7 mg | 90 mg |
Product details
- Brand
- Nice
- Barcode
- 0049022540415
- Category
- Sweets and Desserts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johnny cake Grace | 333 | 6.7 g | 70 g | 3.3 g |
| Chocolate Sea Salt Bar No Cow | 333 | 33.3 g | 40 g | 11.7 g |
| Chocolate Chip Cookie Dough Bar No Cow | 333 | 33.3 g | 43.3 g | 8.3 g |
| Cheesecake mini cake Cheesecake Factory | 333 | 4.1 g | 31.7 g | 22 g |
| Caramel Dark Chocolate Peanut (Ice Cream Bar) Enlightened (Keto) | 333 | 4.8 g | 19 g | 31.7 g |
| Sweetened Condensed Milk Weis | 333 | 7.7 g | 56.4 g | 7.7 g |
| Butter Rich Syrup Pearl Milling Company | 333 | 0 g | 86.7 g | 0 g |
| Pumpkin Spice Flavored Syrup Good & Gather | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Condensed Milk?
100 g of Sweetened Condensed Milk has 333 kcal.
How much protein is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Sweetened Condensed Milk?
Sweetened Condensed Milk has 56.4 g of total carbohydrates per 100 g, including 0 g of fiber and 53.8 g of sugars.
How much fat is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains 7.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Sweetened Condensed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), Vitamin B12 (15% DV), iodine (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Condensed Milk?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022540415. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1987897. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.