Sweetened Coconut Flakes
Packaged product Sweets and Desserts Great Value
Sweetened Coconut Flakes contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
100 g provides 60% of the Daily Value for manganese, 45% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 33.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars33.3 gbelow the median for sweets and desserts (median 34.6 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 13.6 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium133 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 0 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 23.3 g | 26.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742005409
- Quantity
- 7 oz
- Label serving
- 2 Tbsp (15 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened flake coconut Ginger Evans | 467 | 6.7 g | 46.7 g | 30 g |
| Sweetened fancy flake coconut Log House Foods | 467 | 6.7 g | 46.7 g | 33.3 g |
| Sweetened coconut flakes, sweetened Stater Bros | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Coconut Flakes Great Value | 467 | 0 g | 53.3 g | 23.3 g |
| Ahold tender flake coconut sweetened Ahold | 467 | 6.7 g | 53.3 g | 26.7 g |
| Tender flake sweetened coconut Ahold | 467 | 6.7 g | 53.3 g | 26.7 g |
| Unsweetened coconut flakes, unsweetened Food Club | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened coconut flakes Fiesta Tropicalé | 467 | 6.7 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Coconut Flakes?
100 g of Sweetened Coconut Flakes has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Sweetened Coconut Flakes?
Sweetened Coconut Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Sweetened Coconut Flakes?
Sweetened Coconut Flakes has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars.
How much fat is in Sweetened Coconut Flakes?
Sweetened Coconut Flakes contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Sweetened Coconut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (45% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Coconut Flakes?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524159. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742005409. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.