Sweetcorn twins
Packaged product Sweets and Desserts Coop
Sweetcorn twins contains 39 kcal per 100 g. A serving, 1 cob, 80 g (80 g) provides about 31 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.1 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.88 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.13 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128271417
- Label serving
- 1 cob (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Source Vanilla Yogurt, No Sugar Added Yoplait | 39 | 3.5 g | 6.1 g | 0 g |
| Mandarin Oranges In Light Syrup Food Club | 39 | 0.45 g | 9.3 g | 0 g |
| Brown Sugar Soy Milk Yeo's | 39 | 2 g | 5 g | 1.2 g |
| Unsweetened Blueberries Shurfine | 39 | 0.51 g | 8.7 g | 0.51 g |
| Soy Milky Low Sugar Vitasoy | 39 | 3 g | 2.5 g | 1.8 g |
| 24 ice cream cups Woolworths | 39 | 0.98 g | 8 g | 0.24 g |
| Sweetcorn WAITROSE & PARTNERS | 39 | 2 g | 4.8 g | 1.1 g |
| Creme Cake, Lemon Food Lion | 39 | 0.38 g | 5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn twins?
100 g of Sweetcorn twins has 39 kcal. Serving, 1 cob, 80 g (80 g): about 31 kcal.
How much protein is in Sweetcorn twins?
Sweetcorn twins contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.6 g in serving, 1 cob, 80 g (80 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweetcorn twins?
Sweetcorn twins has 4.8 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn twins?
Sweetcorn twins contains 1.1 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Sweetcorn twins?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128271417. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.