How many calories are in Sweetcorn Relish?

100 g of Sweetcorn Relish has 184 kcal.

How much protein is in Sweetcorn Relish?

Sweetcorn Relish contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Sweetcorn Relish?

Sweetcorn Relish has 41.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetcorn Relish?

Sweetcorn Relish contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Sweetcorn Relish contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV), Thiamin (B1) (11% DV), selenium (10% DV), Vitamin B6 (10% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetcorn Relish?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetcorn Relish

Packaged product Soups and Sauces Asda

Sweetcorn Relish contains 184 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for manganese, 11% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

184kcal per 100 g

0.9 gprotein

41.4 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	457 mg	20%
Total carbohydrates L	41.4 g	15%
Dietary fiber L	3.9 g	14%
Total sugars L	22.4 g
Added sugars L	20.6 g	41%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0.63 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.053 mg	4%
Niacin (B3) L	0.72 mg	4%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	40.5 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	17.9 mg	1%
Iron L	1.1 mg	6%
Magnesium L	35.4 mg	8%
Phosphorus L	91.3 mg	7%
Potassium L	120 mg	3%
Zinc L	0.67 mg	6%
Copper L	0.077 mg	9%
Manganese L	0.29 mg	13%
Selenium L	5.7 µg	10%
Iodine L	14.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 94%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
Fiber3.9 gin the top quarter of soups and sauces (median 0.5 g)
Sugars22.4 gin the top quarter of soups and sauces (median 4 g)
Fat0.8 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
Sodium457 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	23.5 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	42.5 g
Alcohol L	0.004 g

Product details

Brand: Asda
Barcode: 5051413578360
Quantity: 360g
Category: groceries
Packaging: Plastic,Bottle,en:pet-bottle
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweetcorn 34%, Water, Sugar, Onions 3.4%, Spirit Vinegar, Modified Maize Starch, Salt, Acetic Acid, Dried Red Peppers 0.4%, Colour (Beta Carotene).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Onion Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051413578360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.