Sweetcorn
Packaged product Sweets and Desserts nature's pick
Sweetcorn contains 80 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Fat1.9 gabove the median for sweets and desserts (median 1.7 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nature's pick
- Barcode
- 4088600193250
- Category
- Sweet corn
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs Sans sucres ajoutés* Carrefour | 80 | 2.3 g | 12 g | 2 g |
| Sweetcorn In Water TESCO | 80 | 2.8 g | 11.6 g | 1.9 g |
| Snacko Sweet Corn - Peri Peri Sundrop | 79 | 3.3 g | 14.4 g | 2 g |
| Mais dolce De Rica | 81 | 2.3 g | 12 g | 2 g |
| Mais dolce De Rica | 81 | 2.3 g | 12 g | 2 g |
| Mais dolce De Rica | 81 | 2.3 g | 12 g | 2 g |
| Mais De Rica | 81 | 2.3 g | 12 g | 2 g |
| Sweet Corn Μαράτα | 79 | 2.6 g | 12 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn?
100 g of Sweetcorn has 80 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Sweetcorn?
Sweetcorn has 9.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn?
Sweetcorn contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Sweetcorn?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600193250. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "SWEETCORN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.